Stop Excessive Hair Shedding
Having healthy, voluminous hair is high on the priority list for most people. In fact, a person’s hair is often one of the main contributors to their sense of individuality and self-confidence. That’s why sudden or unexpected hair shedding can cause so much discomfort and unhappiness.
What Causes is Hair Shedding?
Between men and women, there are many distinct causes for hair shedding and hair loss. Here are some of the most common reasons you may be noticing a difference in your hair’s thickness (and the best ways to reverse this process).
Poor Diet
When doctors say, “You are what you eat,” it’s truer than you might think. The foods you eat regularly can affect several bodily functions, including your energy levels, weight, digestive system, and even your hair’s health.
If you’ve noticed that you’ve got significant hair shedding, you may not be getting enough vital nutrients in your diet, which can cause your hair’s natural growth cycle to become disrupted. To maintain thick, healthy hair, try incorporating more of these foods:
- Protein sources, including chicken, beef, fish, tofu, and legumes;
- Fat sources, like avocado, coconut oil, and nuts;
- Complex carb sources, including brown rice, sweet potatoes, and bananas;
- Vitamin and mineral sources, like leafy greens, broccoli, and berries.
If you incorporate more foods like these into your daily diet, you’re likely to see improved hair health, in addition to increased energy and many other health benefits. Make sure to drink enough water, too!
Stress
Your stress levels affect more than just your quality of life. Excessive stress from an overwhelming job or a traumatic event can lead to hair loss over time. Like a poor diet, too much stress to your system can disrupt your hair’s growth cycle, causing more strands to fall out than normal and affecting your hair’s appearance.
Between work, relationships, family, and other life situations, it can be difficult to avoid stress entirely. However, the incorporation of a self-care routine each day can significantly decrease your stress levels and improve your happiness while also improving your hair’s appearance.
Some of the best ways to relieve stress include:
- Exercising regularly;
- Creating a skincare routine for morning or night;
- Reading before bed;
- Meditating;
- Simply taking time for yourself.
The key to building a successful self-care routine is to make sure it’s filled with activities that you truly enjoy — this can bring you a sense of peace. Whether you have an hour each day to dedicate to yourself or you can only squeeze in 10 minutes, a dedicated self-care routine can help to relieve the stress of your busy life and support a healthy hair growth cycle, reducing hair shedding and improving your self-confidence.
Medical Reasons
There are several medical reasons why you may be experiencing hair shedding. Some of the most common factors include:
- Side effects of medications;
- An underlying health issue;
- A genetic predisposition to pattern baldness or alopecia areata;
- Hypo- or hyperthyroidism.
If your doctor thinks that your hair loss is due to a health condition, genetics, or necessary medication, it can feel hopeless. You may not be able to change the medication that’s causing your hair loss, and your condition may not be going away anytime soon. If you’re in this situation – especially with genetics — you may want to try DHT-blocking products.
What is DHT?
Also known as dihydrotestosterone, DHT is a byproduct of the hormone testosterone found in both women and men. DHT is often the primary culprit for noticeable hair loss, as it interrupts the hair’s growth cycle and causes hair shedding. Some people are more likely to produce high amounts of DHT and are more likely to experience extreme hair loss. This condition is referred to as androgenetic alopecia or pattern baldness.
Luckily, you can use DHT-blocking shampoos and vitamins to rejuvenate your hair follicles and prevent DHT creation. When you use these products together, you increase your chances of seeing a noticeable decrease in hair shedding in a matter of months. With DHT-blocking shampoo and vitamins, you can completely transform your hair’s appearance and get your confidence back.
Hair Shedding: Summary
With DHT-blocking products, you can help transform the appearance of your hair and stop the shedding.
