How to Look After Your Skin Properly
It’s important to mention the importance of looking after your skin properly. Your skin is the largest organ on your body, and it protects you from infection, injury and dehydration.
It also regulates temperature and stores water, fat, and vitamin D.
Having low amounts of nutrients and improper skin care can also lead to stressed skin.
In this blog post, we will talk about how to take care of your skin in a way that will give you healthy-looking skin for life!
Wear sunscreen every day
Sunscreen is important because it protects your skin from the sun’s damaging UV rays.
In addition, research has shown that sunscreen can help prevent wrinkles and cancer and help slow down your skin’s aging process!
UV radiation is the major cause of Skin Cancer. Scientists have classified exposure to solar ultraviolet rays as a carcinogen because it can lead to malignant changes in your body’s cells that eventually become cancerous tumors.
For example, suppose you are receiving regular exposure from sunlight or indoor tanning lamps. In that case, there’s an increased risk of developing squamous cell carcinoma (cancer) on areas most often exposed, like your face, neck, arms, and hands.
In fact, up to 90% of all cancers caused by sunburn come from this type of tumor!
The best way to protect yourself against these damaging sun rays is wearing sunscreen every day with broad-spectrum protection.
How to Look After Your Skin: Drink plenty of water
We’ve all heard it before. Water is good for you! So drink up and stay hydrated to help your skin feel great.
Water helps prevent dehydration, which can cause dryness and tightness in the skin. Drinking water also keeps your body healthy by helping flush out toxins that might otherwise be reabsorbed into the body through sweat or other bodily fluids like urine and blood.
Your skin will require more moisture if you have a fever because of its increased rate of metabolic activity at times when there’s an acute infection present, so keep this in mind as well!
Eat foods that are rich in vitamins and oils
Vitamins and oils are essential for healthy skin. For example, vitamins A, D, E, and K can help repair damaged cells in your skin.
In contrast, Vitamin C helps support the production of collagen that is essential for maintaining a youthful appearance. Read more about the benefits of collagen here.
On top of these vitamins, there’s also Omega- fatty acids, which are necessary because they provide an excellent way of lubricating dry or chapped skin.
This means that you should be eating foods high in this nutrient like fish (salmon), flax oil, or soybean oil!
If you have oily skin, then avoid certain foods like cheese, butter, processed food products, and chocolate, which make people sweat more than usual – it could lead to breakouts if you’re not careful with what you’re eating.
How to Look After Your Skin: What should you not do to your skin?
Smoking
Research has shown that smoking cigarettes can significantly impair the skin’s ability to heal and regenerate. It also reduces elasticity which will make your skin less supple.
Self-Tanners
There are many fake tans on sale, but they’re often made of chemicals like dihydroxyacetone, which can cause irritation, dryness and skin swelling, and possible cancerous changes in cells exposed over time.
This means it’s essential not to expose ourselves to these products excessively. By utilizing the above tips, you’ll have healthy and glowing skin every day, all day!
