Vaping, Edibles, or Perhaps Topicals? How to Take CBD 101!
If you’re here, it means that you’ve heard about CBD and its medical effects. In spite of what some people say, its is not a cure-it-all treatment. Still, it may help alleviate the symptoms of various ailments like chronic pain, anxiety, insomnia, epilepsy, or diabetes. That’s why more and more people decide to give CBD a spin.
Due to the increased popularity of CBD, the CBD global market is booming and is estimated to reach $3.5 billion in 2021. The producers offer you many different options for taking CBD oil, such as tinctures, edibles, vape oils, topicals, capsules, and many more. Each comes with its pros and cons – some work faster than others, some are more convenient, and others are more inconspicuous.
Plenty is no plague, yet with the abundance of possible choices, you might have a problem with choosing the right CBD supplement and figuring out the right dose for yourself. After all, it is not a one size fits all product, and your intake depends on your individual needs. Below, you will find a guide to different CBD products and how to take them so that you can enjoy their benefits!
CBD Vape Oil
Vaping is becoming one of the most popular ways to consume CBD. Its popularity stems from the fact that vaping provides an efficient way to reach the full potential of such oil. It allows users to experience its benefits instantly after inhalation without having to wait, like in the case of edibles. BigUpCBD also explains that you can have CBD-infused coffee or tea if you prefer to have it in a drink rather than a food.
Vape pens are available in various shapes and designs depending on the brand, so if you haven’t used a vaping device before, consider reading reviews like this Aspire PockeX review. This way, you’ll get a better idea of what e-cigarette to choose considering your personal preferences and how to take proper care of it. Generally, all vapes work the same way: you put in the e-liquid cartridges and charge the battery before using it. Then, you take a deep breath and start vaping. After a few puffs, you will feel calmer and relaxed!
Vaping is an interesting option for those who don’t want to get their hands dirty, as there is a low risk of spilling, as is the case with tinctures. Moreover, online vape shops have a lot to offer when it comes to vaping such as this blue dream hybrid; which is why vaping may be more appealing than traditional methods of consuming cannabis. However, despite vaping being a safer alternative to smoking, it might not be the best option for people with respiratory health conditions.
CBD Tinctures
Tinctures are among the most popular CBD products on the market thanks to their ease of use and almost immediate effects. They can be full-spectrum (contain THC), broad-spectrum (THC free), as well as be made of isolates (pure CBD). They are available in different dosages and concentrations, giving you an easy way to achieve desired results.
The process of using tinctures is super simple, as you only need to drop the CBD oil under your tongue, close your mouth, and hold it there for 30-60 seconds without swallowing. This process ensures that the CBD enters your bloodstream and does not end up being digested by the stomach acids, which may hinder its effectiveness. After 60 seconds, swallow whatever is left in your mouth. It’s that easy!
Tinctures are an amazing option for people who wish to have full control over their CBD dosage. On the other hand, tinctures are easy to spill, and using them in a discreet manner is not as easy as it is in the case of capsules.
CBD Edibles
One of the most popular ways to take CBD oil is through edibles or foods infused with CBD extracts. Though cannabis-infused edibles are known for their ease of use, some people who are new to the CBD world might be hesitant about taking them because of the taste of CBD oil. If you’re one of those people, don’t worry! Edibles are available in many different forms with different flavors. From chocolate bars and gummy bears to cookies and brownies – there’s something for everyone!
However, you should bear in mind that it’s a slow method of taking CBD. Usually, you have to wait for an hour or two before you start feeling the effects, as the product has to be digested by your stomach first. Only then will CBD molecules be absorbed into your bloodstream.
CBD Topicals
CBD topicals, also known as transdermal CBD creams, are designed to be applied directly to the skin. They come in many different forms, such as salves, balms, lotions, and sprays. The most common topical products contain essential oils, such as lavender and peppermint. Other ingredients include hemp seed oil, coconut oil, vitamin E, menthol, and many others. Ideally, you should always check the list of ingredients to make sure that you aren’t allergic to any of them.
With topicals, you can rub cannabinoids into your skin for localized relief – CBD is slowly released over time directly into your skin at a very constant rate. This allows for continuous pain relief for several hours. CBD creams are highly effective in pain management and inflammation reduction – but they should only be used externally and never applied on broken skin or open wounds because they can cause irritation.
CBD Capsules
Another popular option is taking CBD capsules orally. Just like with edibles and tinctures, capsules are available in different dosages, which means that you should be able to find a product that suits your needs in no time!
Taking CBD capsules is a good option for those who want to maintain a higher level of privacy as they are rather small and can be easily hidden in a purse, backpack, or even your pocket while you are heading to work or school. Additionally, you can easily implement them into your daily routine because they may be taken with other supplements.
However, one thing you should remember about this method is that the effect takes much longer to kick in – sometimes up to 60 minutes or longer. Like with edibles, the capsule’s shell must be first digested so that the oil inside is absorbed by your body. Still, if you don’t mind waiting a little longer for the effects, then capsules might be just what you need!
Dosage
Usually, the average daily intake for a CBD user is 25mg of it. If you’re wondering about the correct dosage for yourself, then keep in mind that it varies from person to person and depends on a variety of factors like your weight, metabolism, and health. As with any supplement, you should consult with your doctor or a certified medical professional when taking CBD oil. Such a person should be able to help you decide what kind of CBD products you should look into, as well as what dosage will work best for you.
It’s best to start low and work your way up to find the correct dosage. If you are taking CBD oil for the first time, try taking a small dose of 5-10mg (a few drops) and wait for the effects. If the results aren’t satisfactory, you might try to take a few CBD drops several times during the day. If it still doesn’t help, you may need to purchase a stronger product.
Keep in mind that CBD has a few side effects, such as dry mouth, nausea, diarrhea, mood changes, anxiety, and changes in appetite. If you notice any of those symptoms, you should immediately stop taking it and consult your doctor!
Conclusion
It is a great alternative for those who want to experience its health benefits but are not keen on smoking cannabis. There are many ways to use CBD. It is up to you to figure out what product and dosage suit you best. Most of the methods described above offer the same benefits, just in different doses, so it all comes down to your needs.
Make sure to do your own research before starting a CBD treatment, and don’t be afraid to ask people who have already tried it – they may be able to help you out!
