Does Collagen Help Skin? 5 Benefits of Taking Collagen
Once we hit our twenties, our skin loses 1 percent of collagen every year. But how does collagen help skin? Or, more importantly, what is collagen, and why does losing it matter? Collagen is a natural skin-firming component.
You might not see visible evidence of its gradual disappearance at first. But before long, you’ll start to notice the signs you need collagen, including fine lines and wrinkles. Want to know how collagen can help improve your skin? Keep reading to find out more about the benefits of taking collagen!
Boosts Skin Firmness
We lose collagen as we age, but what does collagen do to prevent the visible signs of aging? Collagen is a protein that helps keep your skin firm and strong. As the amount of collagen in your skin reduces, it becomes thinner and more fragile, making it more prone to alteration and damage. Taking collagen can overcome this, restoring your skin’s firmness and structure for a taught yet natural appearance.
Hydrates Skin from Within
Unlike cosmetic injectables, which you can learn more about here, people take collagen as a supplement. Ingesting collagen means that it can hydrate your entire body as well as your skin from within. Collagen does this by promoting the glycosaminoglycans (GAGS) present in the skin. The effect is plump and supple skin that’s less prone to dryness and the fine lines that dehydration can cause.
Increases Skin Elasticity
Another of the many benefits of taking collagen is the way that it helps increase your skin’s elasticity. This is thanks to the way that collagen supplements work to stimulate the production of other proteins, including elastin and fibrillin. Try taking collagen for yourself and you’ll soon see how much quicker it bounces back and how smooth and free from sagging it looks.
Smooths Out Fine Lines
Now for the all-important question, does taking collagen help skin look less wrinkled? This depends a lot on when you start taking collagen supplements. As you might expect, the earlier you start the better, as with any kind of preventative skincare routine. But, there is evidence to suggest that collagen supplements can help reduce the roughness and wrinkling of the skin.
Enhances Skin’s Natural Radiance
The loss of collagen doesn’t only lead to fine lines and wrinkles. Other signs that you need collagen supplements include a dull, lifeless complexion. But, as you might expect from a product that helps you achieve firmer, suppler, plumper, more hydrated, and more elastic skin, collagen also helps to enhance your skin’s natural radiance. By stimulating your body to produce its own collagen, supplements encourage the cell turnover rate to reveal new, more glowing skin beneath the surface.
How Does Collagen Help Skin?
If you’ve ever wondered, “how does collagen help skin?”, this quick guide should have answered all your questions. And, now you know all about collagen, you’ll be more confident about using this fantastic product in your skincare routine! Want more top tips on everything from mystery novels to modernizing your home? Be sure to check out our other blog posts for all the latest advice!
