Storytelling Benefits on Your Mental Health
Storytelling may be done for a variety of purposes. Help us recall or understand things; reinforce or remind us of who we are, or just entertain us while we wait for something.
However, did you know that storytelling has several positive effects on your health? From better social skills to lower levels of stress. Even if you don’t anticipate it, learning how to tell stories might enhance your general health! Here are some of the mental health advantages of storytelling.
Your self-esteem may be boosted by telling stories
Both the speaker and the listener may benefit from sharing or hearing about their personal experiences. Refusing to acknowledge (publicly or even to oneself) an illness or disorder may be helped by this technique.
Finding the correct place to tell stories about my life might also make dealing with it seem “real” and assist with “getting it out of your system.”It may even aid those who are apprehensive about public speaking.
Aiming to avoid Alzheimer’s
We suffer from Alzheimer’s disease when our brain cells are unable to perform their normal functions. If you have high blood pressure or cholesterol, you are more likely to get Alzheimer’s disease, according to studies. There’s good news: Telling tales has been shown to safeguard your memory from illnesses like Alzheimer’s by keeping your brain engaged.
Practice oral storytelling in a variety of methods, such as utilizing a platform such as Story, in which you get weekly automated calls asking you questions about your life. This may help avoid degenerative illnesses. This information is saved in a safe account for you and your loved ones. It’s a terrific way to leave a legacy!
Better Night’s Sleep
Adults’ sleep quality may be improved by listening to stories, according to a study. Indeed, studies have shown that individuals who participate in storytelling regularly fall asleep quicker and stay asleep longer than those who don’t engage in storytelling. Early exposure to tales, whether by reading or hearing them read aloud, has been shown to improve sleep patterns in children.
Boosting the Mood
Many studies demonstrate that narrating a personal narrative helps reduce depressive symptoms in up to half of patients. When you open up and share your stories with others, you allow yourself to feel heard, and when you listen to the tales of others, you get a better knowledge of their perspectives. Depression is caused by a sense of loneliness, which may be alleviated by listening to the tales of those who have experienced it.
Reducing Hypertension
Blood pressure may be reduced by telling tales, according to scientific research. There is a link between storytelling and greater health whether it is shared with a friend, written in a journal, or even simply remembered from the past. Consider adding oral storytelling to your daily routine if you want to decrease your blood pressure. Having lunch with a buddy who enjoys listening to tales may be one example of this.
Relaxation
Storytelling has been shown to have a sedative impact on the body and mind. Our physical well-being is much improved when we share tales with others since it reduces stress and promotes mental clarity. An active imagination may also help prevent a variety of physical ailments, such as migraines and hypertension.
Taking a Chance on New Ideas
Storytelling has a positive effect on one’s mental well-being. Creating anything requires your brain to retain a lot of new knowledge, and research suggests that this helps your memory. Older people who are striving to hang on to their memories as they fade may benefit from this technique as well.
Studies suggest that creative individuals tend to live longer than the average person, even if they have significant health risks like high blood pressure or a family history of cancer or heart disease. Research after study has shown that those who work in creative professions had lower risks of cardiovascular disease mortality than those who do not.
