How to Use CBD Oil For Insomnia
CBD oil is gaining popularity as a natural remedy for many common ailments, including anxiety, pain, inflammation, and insomnia. CBD oil is derived from the cannabis plant, but it does not produce the psychoactive effects associated with marijuana use.
This means you can experience CBD oil’s benefits without feeling high or experiencing any other side effects.
There are many different ways to use CBD oil, but one of the most effective methods is to take it orally in the form of drops. Here’s a step-by-step guide on how to use CBD oil for insomnia:
Step 1: Choose a high-quality CBD oil
The first step is to choose a high-quality CBD oil. There are many different brands and products on the market, so it’s important to do your research to find a product that is pure, potent, and free of contaminants.
Step 2: Start with a low dose
When you’re first starting out, it’s important to start with a low dose of CBD oil. This will help you gauge how your body reacts to the compound. The standard dose is about 10-15mg per day, but you may need to adjust this based on your individual needs.
Step 3: Take the CBD oil orally
There are several different ways to take CBD oil, but the most effective method is to take it orally in the form of drops. Place the desired amount of drops under your tongue and hold for 60-90 seconds before swallowing. This allows the CBD oil to be absorbed directly into your bloodstream.
Step 4: Increase the dose as needed
If you don’t feel any effects after taking CBD oil for a few days, you can gradually increase the dose until you find a level that works for you. It’s important to start slowly and increase the dosage gradually to avoid any adverse side effects.
How to take CBD oil for insomnia
There are many different ways to take CBD oil, but the most effective method is to take it orally as drops. Place the desired amount of drops under your tongue and hold for 60-90 seconds before swallowing. This allows the CBD oil to be absorbed directly into your bloodstream.
If you don’t feel any effects after taking CBD oil for a few days, you can gradually increase the dose until you find a level that works for you. It’s important to start slowly and increase the dosage gradually to avoid any negative side effects.
Alternatively, you can consume CBD edibles like gummies. They work similarly to taking CBD oil, but the only difference is that it takes a bit longer to absorb the CBD into your system since it has to go through your digestive tract first.
CBD oil dosages for insomnia
The standard CBD oil dose is about 10-15mg daily, but you may need to adjust this based on your individual needs. If you don’t feel any effects after taking CBD oil for a few days, you can gradually increase the dose until you find a level that works for you. It’s important to start slowly and increase the dosage gradually to avoid any adverse side effects.
CBD oil side effects
CBD oil is generally well-tolerated, but some people may experience mild side effects such as drowsiness, diarrhea, or changes in appetite. These side effects are usually temporary and go away on their own. However, if you experience any severe or persistent side effects, stop taking CBD oil and consult with your doctor.
What do studies say about using CBD for insomnia?
A growing body of research suggests CBD may be effective in treating insomnia. A 2019 study found that CBD could increase sleep time and reduce the number of times participants woke up during the night.
A 2020 review looked at the available research on CBD and sleep. The authors concluded that CBD might be a promising treatment for insomnia and other sleep disorders. However, they noted that more research is needed to confirm these findings.
CBD oil vs. THC for insomnia
CBD oil and THC are derived from the cannabis plant but have different effects on the body. THC is the compound in marijuana that produces psychoactive effects, while CBD does not. This means you can experience CBD’s benefits without the high associated with THC.
CBD oil is legal in most states, while THC is not. CBD oil is more widely available and can be purchased without a prescription. However, it’s important to note that CBD oil may not be as effective as THC in treating insomnia.
A 2019 study found that THC was more effective than CBD in reducing the time it took participants to fall asleep. However, the authors noted that more research is needed to confirm these findings.
How to take CBD oil for insomnia: The bottom line
CBD oil is a promising treatment for insomnia, but more research is needed to confirm its effectiveness. If you’re considering using CBD oil for insomnia, starting with a low dose and increasing gradually as needed is important.
CBD oil is generally well-tolerated, but some people may experience mild side effects such as drowsiness or changes in appetite. If you experience any severe or persistent side effects, stop taking CBD oil and consult with your doctor. Stay safe and have a good one
