What Are the Best Ways to Prevent Skin Cancer?
Did you know that approximately 7,650 Americans die each year from melanoma? While common skin cancers are the least intrusive and mostly heal on their own, the damage caused by melanoma can lead to death.
This isn’t a scenario anyone wants to find themselves in. Fortunately, by practicing safe skincare habits, you can drastically reduce your risk of developing skin cancer.
In this guide, we’re going to go over some of the most effective ways to prevent skin cancer. Read on to learn how to protect yourself from dangerous rays and stay safe.
Use Sunscreen
One of the best ways to prevent skin cancer is to use sunscreen daily, even when it’s cloudy. Sunscreen helps to protect the skin from the harmful rays of the sun.
It is essential to choose a sunscreen with an SPF of 30 or higher and apply it 15 minutes before you go outside. It is also important to reapply sunscreen every two hours.
Cover Up
Ultraviolet (UV) rays can damage the DNA of skin cells and lead to skin cancer. Clothing can protect skin from UV rays. It provides a physical barrier between the skin and the UV rays.
Wearing long-sleeved shirts, long pants, and wide-brimmed hats can help prevent skin cancer. Look for clothing that is labeled UPF or Sun Protection Factor. These clothing items have been specifically treated to block UV rays.
Check Your Skin Regularly for Changes
It is important to check your skin regularly for any changes that might indicate skin cancer. Skin cancer is the most common type in the United States and can be deadly if not caught early.
Look for changes in the size, shape, or color of any moles on your body, and see a doctor if you notice anything unusual. You can also perform a self-exam by using a mirror to look at your skin from head to toe.
Be sure to check your scalp, neck, and between your toes. If you have any concerns, don’t hesitate to make an appointment with a dermatologist.
Avoid Tanning Beds
The dangers of tanning beds are well-documented, yet they remain popular among people looking to achieve a year-round tan. But the truth is that there is no such thing as a safe tan, and using a tanning bed significantly increases your risk of developing skin cancer.
Melanoma, the deadliest form of skin cancer, is on the rise in the United States, and experts believe that using tanning beds is one of the major causes of skin cancer. If you’re looking to protect your skin, avoid tanning beds at all costs.
Essential to Prevent Skin Cancer
There are a few different ways that you can help to prevent skin cancer. One is to avoid exposure to ultraviolet radiation from the sun or tanning beds. You can also help to prevent skin damage by using sunscreen and by covering up when you are in the sun.
Regular self-exams can also help to detect any early signs of skin cancer. If you notice anything suspicious, make an appointment with your doctor. Don’t forget to browse our site to learn more about how to care for your body.
